Pharmacists warn about diet on weight loss drugs

Key Points:

• The rising use of GLP-1 weight loss drugs like Ozempic and Wegovy among Americans has raised concerns about potential undernutrition due to reduced appetite and food intake, risking loss of muscle mass and key micronutrient deficiencies.
• Experts emphasize the importance of prioritizing protein intake, eating small regular meals, staying hydrated, limiting processed foods, and combining medication with resistance training to preserve muscle and overall health.
• Pharmacists recommend nutrient-dense, protein-rich foods such as fish, yogurt, seeds, legumes, eggs, and lean meats, tailored to individual dietary preferences and medical conditions, ideally under dietitian supervision.
• Patients are advised to view GLP-1 medications as part of a comprehensive lifestyle approach including balanced nutrition, physical activity, and behavioral support, rather than a standalone weight loss solution.
• Persistent side effects like vomiting, dehydration, or very limited food intake require prompt consultation with healthcare providers to prevent serious nutritional deficits.