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Protein is everywhere. How much do you actually need?
KSL.com • • health
Key Points:
- High-protein products like shakes, bars, protein coffee, chips, and protein water are increasingly popular, with many consumers tracking their daily protein intake closely.
- Registered dietitian Sheila Patterson emphasizes that individual protein needs vary based on body weight, activity level, and health goals, recommending 1.2 to 1.6 grams per kilogram of body weight daily, spread evenly throughout meals.
- Patterson advises prioritizing whole-food protein sources such as beans, lentils, nuts, seeds, and lean meats over supplements, which should be used occasionally for convenience or when whole foods are insufficient.
- Excessive protein intake in one sitting is unnecessary and may displace other essential nutrients like fiber, carbohydrates, and healthy fats, highlighting the importance of a balanced diet.
- The rise in GLP-1 medication use for weight loss has increased focus on protein intake to maintain muscle mass, but users also need to ensure adequate fiber, nutrients, and hydration due to reduced appetite.
