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Psychiatrist Dr. Daniel Amen warns about 6 habits that worsen depression
Fox News • • general
Key Points:
- Depression rates among Americans aged 12 and older increased nearly 60% from 8.2% in 2013–2014 to 13.1% in 2021–2023, according to the CDC.
- Clinical psychiatrist Dr. Daniel Amen advises avoiding habits such as drinking alcohol, staying in bed, negative thinking, social isolation, eating highly processed foods, and taking medication without proper assessment to help manage depression symptoms.
- Behavioral activation therapy, which encourages engaging in meaningful activities, and maintaining social connections can reduce depression, as isolation and inactivity tend to worsen symptoms.
- An anti-inflammatory diet rich in vegetables, healthy proteins, and fats may support mental health, while ultraprocessed foods have been linked to increased depression risk, though causality is not confirmed.
- Proper diagnosis and individualized treatment, including psychotherapy, medication, and lifestyle changes like exercise, are crucial for effective depression management, with further medical evaluation recommended if symptoms persist.
