Ranbir Kapoor's fitness trainer busts 5 major protein myths: Vegetarian diets can't provide enough protein?
Hindustan Times • • health
Key Points:
- Shivohaam debunked the myth that protein consumption automatically leads to bulky muscles, explaining that bulking requires a significant caloric surplus and specific heavy lifting, while protein primarily supports muscle repair and metabolism.
- While traditional Indian diets can provide adequate protein, Shivohaam emphasized the need for conscious planning and sufficient variety to meet individual body goals rather than relying on accidental intake.
- Protein is essential for everyone, not just those who lift weights; it supports skin health, hair growth, hormone regulation, and immune function across various lifestyles and activity levels.
- Vegetarian diets can supply enough protein through sources like paneer, tofu, sprouts, quinoa, and supplements, provided different plant-based proteins are combined to ensure a complete amino
