Scientists discover simple way to make teens less irritable
New York Post • • health
Key Points:
- A New Zealand clinical trial led by psychologist Julia Rucklidge found that high-dose micronutrient supplements significantly reduced severe irritability and mood swings in teens aged 12 to 17, especially those with more severe mental health issues and from lower-income families.
- The study involved 132 adolescents with moderate to severe irritability, some diagnosed with Disruptive Mood Dysregulation Disorder, and showed that micronutrients improved mood stability more than a placebo over eight weeks.
- Parents and clinicians reported dramatic improvements in teens’ behavior and emotional regulation, with some describing the supplements as life-changing and restoring family harmony.
- The research highlights the critical role of nutrition in adolescent brain development and mental health, emphasizing that poor diets rich in ultr
