Scientists Find Drinking Coffee Every Day Could Add Up to 2 Years to Your Life
AOL.com••health
Key Points:
- A comprehensive study analyzing 85 previous studies found that drinking two to three cups of coffee daily is associated with living up to 1.8 years longer and a longer health span free from serious diseases.
- Coffee's benefits are attributed to its caffeine content and powerful antioxidants, such as chlorogenic acids, which help reduce chronic inflammation and support muscular, cardiovascular, mental, and immune system functions.
- Regular coffee consumption is linked to a lower risk of major diseases affecting older adults, including cardiovascular disease, stroke, some cancers, diabetes, dementia, and depression.
- Experts advise consuming coffee without excessive additives like sugar or cream to maximize health benefits, and caution that excessive intake (more than four to six cups daily) may cause adverse effects
