AI Generated Image
Scientists Say This Popular Supplement May Offer Chronic Pain Relief
AOL.com • • health
Key Points:
- A 2023 NIH study found that 21% of American adults suffer from chronic pain, which remains challenging to treat effectively.
- A systematic review and meta-analysis of 23 randomized controlled trials with over 2,000 participants showed that melatonin supplementation (3-10 mg daily) provided moderate evidence of significant pain relief and improved sleep quality for chronic pain sufferers.
- Experts suggest melatonin may help by improving sleep, which is critical for managing inflammation linked to chronic pain, and by breaking the cycle where pain worsens sleep and poor sleep intensifies pain.
- While melatonin appears promising and has a better short-term safety profile than some prescription painkillers, it is not recommended for self-medication; consulting a healthcare provider is essential to determine appropriate use and dosage.
- Further research is needed, and patients should discuss their chronic pain causes and treatment options with doctors to explore comprehensive and targeted care beyond melatonin supplementation.
