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Scientists say walking 10,000 steps is a myth. Here’s how many you really need
The Independent • • health
Key Points:
- Research indicates that older women can reduce their risk of premature death by over 25% by walking at least 4,000 steps per day, even if done only once or twice a week.
- The study emphasizes that the total number of steps taken is more important than how frequently the steps are accumulated, challenging the traditional 10,000 steps daily guideline.
- Women achieving 4,000 steps on one or two days weekly had a 26% lower risk of death and 27% lower risk of heart disease, with greater benefits seen at three days per week.
- Higher step counts (5,000 to 7,000 steps) provided additional risk reductions but with diminishing returns, particularly for cardiovascular disease mortality.
- The study, involving over 13,500 women aged around 72 and published in the British Journal of Sports Medicine, suggests physical activity guidelines for older women should recommend at least 4,000 steps on one to two days weekly to improve longevity and heart health.
