Seattle Seahawks 53-man roster projection: Pre-training camp edition

Key Points:

• The Seattle Seahawks begin their 2026 training camp aiming to become the first NFC team since the 1990s Dallas Cowboys to win back-to-back Super Bowl titles, with significant offseason changes primarily on defense.
• The initial 53-man roster projection includes 26 offensive players, 24 defensive players, and 3 special teams players, with key battles expected at running back, wide receiver, tight end, and various defensive positions.
• Notable roster decisions include keeping three quarterbacks, three running backs with Zach Charbonnet on PUP, five wide receivers, and a defensive line lacking a traditional nose tackle, while several players are projected to be cut or placed on the practice squad.
• Special teams roles appear stable with Jason Myers (kicker), Michael Dickson (punter), and Chris Stoll (long snapper) firmly holding their positions.
• The Seahawks’ roster depth makes predicting the bottom end of the roster challenging, with many bubble players competing for spots and expected roster changes during the preseason.