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Statin Ways To Lower Your Cholesterol That Doctors Actually Recommend
AOL.com • • health
Key Points:
- High cholesterol often shows no symptoms but raises the risk of heart attack and stroke by narrowing arteries due to excess LDL; statins are effective drugs that can lower LDL by 30-50% and reduce cardiovascular death risk by 25-30%.
- Many women prefer non-statin methods initially, focusing on diet and lifestyle changes, though statins remain strongly recommended for those with prior heart attacks or strokes.
- Cholesterol-lowering foods such as eggs, apples, cinnamon, pecans, and green or Earl Grey tea contain compounds that reduce LDL and inflammation, while increasing good cholesterol when incorporated into a balanced diet.
- Natural supplements like red yeast rice, soluble fiber, plant sterols, omega-3 fatty acids, and CoQ10 may aid cholesterol management but should be used under medical supervision due to potential side effects and interactions.
- Regular physical activity, even moderate daily walks, combined with maintaining a healthy weight and routine medical checkups, plays a crucial role in lowering cholesterol and supporting heart health.
