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Strong bones aren’t just about milk: 7 foods that help support bone density as you age
The Times of India • • health
Key Points:
- Bone health relies on more than just calcium; vitamin D, protein, and other nutrients also play crucial roles in maintaining strong bones.
- For Indian diets, affordable and accessible foods like ragi (finger millet), sesame seeds (til), dahi (yogurt), and leafy greens can effectively support calcium intake.
- Recommended daily calcium intake varies by age and gender, with adults needing between 1,000 to 1,200 mg, and soy products and small fish eaten with bones offer alternative calcium sources.
- A balanced diet incorporating a variety of bone-supporting foods is essential for long-term bone health, especially around menopause when bone loss accelerates.
- Emphasizing diverse, nutrient-rich foods rather than relying on a single "magical" food helps maintain bone strength and prevent fractures as people age.
