Struggling to fall asleep? US doctor reveals a simple diet-based hack which can promote restful, quality sleep
Hindustan Times••health
Key Points:
- Dr. Kunal Sood, an anaesthesiologist, highlights peanut butter as a food that may improve sleep quality due to its calming compounds and nutrients.
- Peanut butter contains tryptophan, an amino acid that supports serotonin production, helping to calm the brain and promote relaxation for easier sleep.
- The healthy fats in peanut butter help stabilize blood sugar levels by slowing carbohydrate absorption, preventing nighttime glucose spikes and crashes that can disrupt sleep.
- Rich in magnesium, peanut butter may relax the nervous system and enhance deeper, better-quality sleep.
- Dr. Sood advises eating peanut butter at least two hours before bedtime for optimal benefits, noting it may help some individuals but is not effective for everyone.
