Study finds engaging with the arts can slow biological aging
NPR • • health
Key Points:
- A new study from University College London finds that regular engagement in the arts is associated with a 4% slower biological aging rate, comparable to the benefits of physical activity.
- The research analyzed data from thousands of participants involved in various artistic activities, including dancing, singing, painting, and attending cultural events.
- Steven Horvath, developer of the epigenetic clock used to measure biological age, noted this is the first rigorous study showing that arts engagement can slow aging similarly to exercise.
- Cardiologist Doug Vaughan suggests that creative activities reduce stress and inflammation, potentially explaining their positive impact on aging as a nonpharmacological intervention.
- The findings highlight the potential for leisure activities like art and music to contribute to healthier aging without the need for medication.