The 1 Common Hygiene Habit To Break if You're Over 50
AOL.com • • health
Key Points:
- Dermatologists advise that many people shower in the wrong order and use harsh products like bar soap, which can strip the skin of natural oils and cause dryness.
- For individuals over 50, daily showering is discouraged because aging skin produces less oil and becomes thinner, making it more prone to dryness and irritation.
- Shower frequency for older adults should depend on factors like sweat, body odor, physical activity, and climate, with recommendations ranging from twice a week to daily in hot, humid conditions.
- Experts emphasize using short, lukewarm showers with gentle soaps and moisturizing immediately afterward with fragrance-free creams or ointments to help lock in moisture.
- Adjusting shower habits is part of adapting to the changing needs of aging skin, alongside other lifestyle changes such as diet and supplements.
