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The #1 Juice for Gut Health
EatingWell • • health
Key Points:
- Gastroenterologist Joseph Salhab highlights tart cherry juice as a beneficial exception to the general preference for whole fruits over juices, due to its positive effects on gut health.
- Tart cherry juice is rich in antioxidants and polyphenols, such as anthocyanins and chlorogenic acids, which help reduce inflammation in people with inflammatory gut conditions.
- Polyphenols in tart cherry juice support gut bacteria in producing anti-inflammatory compounds, contributing to improved gut health.
- The juice also contains natural melatonin, making it a recommended hydrating nighttime drink to aid sleep, preferably diluted with ice water.
- Salhab advises choosing 100% juice without added sugar and consuming it in moderation to avoid excess calorie intake while benefiting from its nutrient
