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The 4 Best Fruits to Lower Colon Cancer Risk, According to a Gastroenterologist
AOL.com • • health
Key Points:
- Colorectal cancer is the third most diagnosed cancer and second leading cause of cancer-related deaths in the U.S., with an estimated 158,850 new cases and 55,230 deaths expected this year.
- Rising rates among younger adults have increased attention on prevention, with research suggesting that a diet rich in whole fruits may help reduce colorectal cancer risk.
- Berries, apples, citrus fruits, and pears are highlighted for their fiber and antioxidant content, which support gut health and may lower colorectal cancer risk through anti-inflammatory and cancer cell growth-inhibiting effects.
- Studies indicate that regular consumption of these fruits is associated with reduced colorectal cancer incidence, with fiber playing a key role in promoting healthy bowel movements and beneficial gut bacteria.
- Experts recommend eating a variety of whole fruits as part of a predominantly plant-based, high-fiber diet to support colon health and potentially lower cancer risk.
