The Best Afternoon Drink for High Blood Pressure

Key Points:

• Nearly half of U.S. adults have high blood pressure, but only about 25% have it under control; medication and lifestyle changes, including diet and stress management, are key to treatment.
• Hibiscus tea contains plant compounds with antioxidant activity that may help lower blood pressure, with studies showing reductions in systolic pressure by about 10 mm Hg, especially in those with elevated levels.
• The tea may have effects similar to ACE inhibitors, helping regulate blood pressure by influencing enzymes and promoting blood vessel relaxation through increased nitric oxide production.
• Hibiscus tea is caffeine-free, making it a beneficial alternative to caffeinated drinks that can temporarily raise blood pressure and disrupt sleep.
• Alongside drinking hibiscus tea, other strategies to support healthy blood pressure include reducing processed food sodium intake, cooking at home, and increasing consumption of fiber-rich fruits, vegetables, and whole grains.