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The Best Strength Training Exercises If You’re on a GLP-1, Recommended by an Expert
TODAY.com • • health
Key Points:
- A recent Gallup poll shows that about 11% of Americans are now taking GLP-1 medications, up from 3% in 2024, which aid in weight loss but should be combined with healthy diet and exercise.
- Exercise physiologist Heidi Skolnik emphasizes the importance of strength training, particularly compound exercises like squats and lunges, to counteract muscle loss associated with rapid weight loss from GLP-1 use.
- Prioritizing large muscle groups such as glutes, thighs, chest, and back is recommended, with gradual progression advised for beginners or those with health challenges to avoid injury.
- Muscle maintenance through resistance training is vital for overall health benefits including glucose regulation, mobility, bone density, and cognitive function, especially since GLP-1 medications can accelerate age-related muscle loss.
- Skolnik advises starting strength training before or alongside GLP-1 medication use when possible, progressing slowly, and seeking professional guidance to ensure safe and effective exercise routines.
