The Many Stealthy Ways Creatine Boosts Your Health
GQ••health
Key Points:
- Creatine, a well-researched supplement, primarily aids muscle growth and strength by increasing cellular energy through phosphocreatine and ATP production, but also benefits brain function, blood sugar regulation, and overall energy levels.
- Beyond physical performance, creatine enhances cognitive functions such as memory, focus, and mood, and may protect against cognitive decline and neurodegenerative diseases, with studies showing significant improvements in mental processing and reaction times.
- Creatine supports endurance athletes by increasing muscle glycogen storage, improving aerobic capacity, and enhancing oxygen consumption efficiency, which can extend exercise duration and reduce core body temperature during heat exposure.
- The supplement accelerates post-exercise recovery by promoting glycogen storage and muscle fiber repair, reducing muscle soreness, and potentially aiding
