The Number-1 Sign You Have a Leaky Gut, According to Experts
Key Points:
- "Leaky gut," or increased intestinal permeability, is a condition where the gut lining becomes less effective as a barrier, allowing larger particles like undigested food and bacteria to enter the bloodstream, potentially causing inflammation and immune issues.
- Experts note that while "leaky gut" is not an official medical diagnosis, it may contribute to conditions such as celiac disease and inflammatory bowel disease (IBD) by disrupting the balance of gut bacteria and triggering inflammation.
- Common symptoms associated with leaky gut include abdominal pain, bloating, fatigue, diarrhea, gas, constipation, brain fog, and food sensitivities, though these symptoms are non-specific and can be difficult to attribute solely to leaky gut.
- Treatment depends on the