The Supplement That Science Says Could Make the World Less Angry
AOL.com • • health
Key Points:
- Researchers at the University of Pennsylvania analyzed 28 clinical trials involving 3,918 people and found that omega-3 supplements modestly reduce aggressive behavior.
- The benefits of omega-3 were consistent across different age groups, genders, settings (community and clinical/prison), and various diagnoses.
- Omega-3 supplements reduced both reactive (impulsive) and proactive (calculated) aggression, with a slightly stronger effect on reactive aggression.
- The study supports using omega-3 supplementation as a tool to reduce aggression, highlighting its safety, affordability, and additional health benefits.
- Given its positive impact on aggression and overall wellness, omega-3 is recommended as a simple, low-risk addition to daily health routines.