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The three things a spine surgeon wishes everyone would do to improve their core stability
Fit&Well • • health
Key Points:
- Dr. Colin Haines, a spine surgeon in Virginia, identifies lack of core stability due to a sedentary lifestyle as a major cause of spinal injuries, emphasizing that weak core muscles increase stress on the spine's discs and joints.
- Proper lifting techniques are crucial to prevent back injuries; Haines advises keeping a straight spine, shoulders back, and engaging core muscles while lifting, avoiding bending forward and twisting simultaneously.
- To counteract the negative effects of prolonged sitting, Haines recommends standing up every 30 minutes, doing light stretches, walking briefly, and performing slow neck circles to reduce spinal strain.
- Strengthening core muscles through daily 10-15 minute exercises can significantly protect the spine and improve posture, reducing the risk of injury during physical activities and heavy lifting.
