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Therapist Reveals the First Question She Asks When Diagnosing Depression
TODAY.com • • health
Key Points:
- Psychotherapist Niro Feliciano now asks clients about their screen time when assessing for depression, noting that high dopamine levels from device use can impact motivation and mental health.
- Research links excessive screen time to increased depression symptoms, particularly in preteens and adolescents, due to factors like reduced physical activity, poor sleep, and social difficulties.
- Experts recommend seeking mental health care if experiencing depression symptoms, with treatments often involving therapy, medication, and lifestyle adjustments.
- For those wanting to reduce screen time, Feliciano suggests a 30-day plan aimed at improving attention span by limiting phone use.
- In crisis situations, individuals are urged to contact the 988 National Suicide & Crisis Hotline for immediate support.
