These Foods Might Lower Cancer Risk
The New York Times • • health
Key Points:
- Long-term dietary habits, rather than individual superfoods, have a significant impact on cancer risk, according to recent research.
- Diets rich in whole grains, fresh fruits and vegetables, and lean or plant-based proteins are consistently linked to lower risks of cancer, cardiovascular disease, and diabetes.
- These healthy eating patterns help reduce insulin and inflammation levels, which are associated with obesity, metabolic syndrome, and cancer development.
- Dietary fiber from plants aids in lowering cancer risk by promoting digestive health and supporting gut microbes that reduce inflammation.
- Leafy greens and dark yellow vegetables contribute to decreased insulin and inflammation levels when included in an overall healthy diet.
