"This 25-minute routine will build your confidence and independence"—a trainer who specializes in working with seniors shares her signature balance workout

Key Points:

• Karen Nelson, a certified personal trainer at Sun Health Grandview Terrace in Arizona, has developed a 25-minute full-body workout routine called "Balance" to help seniors improve stability and reduce fall risk.
• The routine, performed three times per week, uses a chair and resistance bands to enhance strength, coordination, posture, joint health, and cognitive function, promoting confidence and independence.
• The workout includes warm-up exercises like heel and toe lifts, resistance band movements, and balance-focused exercises such as sit-to-stand, calf raises, squat holds, and various leg lifts with pauses to maintain muscle tension.
• Nelson emphasizes gradual improvement, proper technique, and the importance of mental and physical preparation, recommending stretching to conclude each session for overall joint and muscle health.
• Sun Health, a nonprofit organization founded in 1966, supports healthy aging and purposeful living, with Nelson bringing extensive certifications in fitness and senior wellness to her role.