This four-move resistance band workout for seniors will improve mobility and build functional strength
Fit&Well • • health
Key Points:
- Aging often leads to decreased strength and stability, increasing the risk of falls and injuries during daily activities, but a four-move resistance band routine can help counteract this decline.
- Certified personal trainer Carter Lee recommends a full-body workout using resistance bands that target stabilizer muscles in the feet and ankles, as well as areas around the chest and shoulders to improve mobility and functional strength.
- The routine involves exercises such as seated foot flexion, seated band pull-aparts, shoulder dislocations, and alternating shoulder dislocations, each performed for 45 seconds with 15-second rests, and can be done once for mobility or multiple times for a more intensive workout.
- Resistance bands provide low-impact muscle and joint engagement, making them especially suitable for older adults to maintain independence and ease in everyday movements.
- This workout helps improve ankle stability to reduce fall risk, counteracts poor posture by strengthening upper-back muscles, enhances shoulder flexibility, and addresses strength imbalances between shoulders.
