This relaxing activity can reduce your risk of heart disease, dementia, and stroke - and it only takes 10 minutes a day
AOL.com • • health
Key Points:
- Regular sauna use, especially four or more times a week, is linked to reduced risks of serious conditions such as heart disease, stroke, and dementia, along with benefits like chronic pain relief and immune system boosting.
- Saunas act as a controlled physiological stressor that activates the body's adaptive repair pathways, improving cardiovascular health, lowering blood pressure, enhancing circulation, and promoting endorphin release to reduce stress and anxiety.
- Consistency in sauna use is key, with typical sessions lasting 10 to 20 minutes and including cooling breaks; benefits increase with frequency rather than session duration.
- Infrared saunas, commonly used at home, provide heat through infrared light at lower temperatures and humidity compared to traditional Finnish saunas, making them more comfortable while still effective for heat therapy.
