This Vitamin Deficiency Can Cause Fatigue And Headache

Key Points:

• Folate deficiency can cause fatigue, headaches, and memory problems due to its role in producing healthy red blood cells and preventing anemia, which reduces oxygen delivery in the body.
• Chronic heavy alcohol use increases the risk of folate deficiency by interfering with its absorption and storage, as well as contributing to poor overall nutrition.
• Folate deficiency is rare in the US because many foods are fortified with folate, but certain groups such as people with alcohol use disorder, those with nutrient absorption issues, and pregnant women are more vulnerable.
• A varied diet rich in folate-containing foods like leafy greens, beans, and fortified cereals generally meets daily folate needs, but supplements may be recommended for pregnant women or those at risk.
• Individuals experiencing persistent fatigue, headaches, or memory problems should consult a healthcare provider for a serum folate test to identify potential deficiencies and receive appropriate treatment.