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Too much fiber can backfire: the signs you’re overdoing a healthy habit
Ynetnews • • health
Key Points:
- Dietary fiber, found in plant-based foods, supports weight management, appetite control, digestive health, and is linked to lower risks of cardiovascular disease, type 2 diabetes, some cancers, and premature death.
- Adults are generally advised to consume about 25 grams (women) to 38 grams (men) of fiber daily, preferably from whole foods like fruits, vegetables, legumes, whole grains, nuts, and seeds rather than supplements.
- Sudden increases in fiber intake or concentrated fiber supplements can cause digestive issues such as gas, bloating, cramps, and even worsen constipation if fluid intake is inadequate.
- People with certain digestive conditions or intestinal narrowing should be cautious with high-fiber diets and consult healthcare professionals before major changes.
- To safely increase fiber intake, it is recommended to do so gradually, maintain adequate hydration, and prioritize whole food sources over supplements to minimize digestive discomfort.
