Trump's milestone birthday and what happens to your body at 80
USA Today • • general
Key Points:
- President Donald Trump turned 80 on June 14, joining his predecessor Joe Biden as an octogenarian president, sparking discussions on aging and leadership in U.S. politics.
- Experts note that aging in the 80s varies widely, influenced by genetics, lifestyle, and environment, with some individuals remaining active and others becoming frail.
- Cognitive decline is common in the 80s due to brain shrinkage, but maintaining physical activity, a healthy diet, social engagement, and mental challenges can help preserve memory and brain function.
- Heart and blood vessels stiffen with age, increasing risks of heart disease and stroke; regular exercise and a balanced diet low in saturated fats and sodium are recommended for cardiovascular health.
- Bone density decreases in the 80s, raising fracture risk; adequate intake of calcium and vitamin D, along with physical activity and sunlight exposure, are key to maintaining bone and muscle health.