Trying to lose weight? Wellness coach shares 6 ways to add lemon to your diet beyond lemon water in the morning
Hindustan Times • • health
Key Points:
- Lemon water alone does not cause weight loss but can support it by improving hydration, digestion, appetite control, and providing vitamin C, which aids metabolic health.
- Drinking lemon water encourages increased fluid intake, which helps regulate appetite and supports weight management according to research.
- Adding lemon in various forms throughout the day—such as in salad dressings, herbal teas, zest, and protein-rich meals—can enhance flavor, reduce calorie intake, and improve nutrient absorption.
- Lemon’s aroma and taste may help reduce stress-related eating, contributing indirectly to weight control.
- Effective weight loss requires combining lemon consumption with balanced meals, sufficient protein, regular exercise, and good sleep, while avoiding extreme detoxes or meal skipping.
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