Want a Healthier Brain in 2026? Sign Up for Well’s 5-Day Challenge.
The New York Times • • general
Key Points:
- The human brain, with its 86 billion neurons, continuously changes throughout life, and maintaining its health is crucial for overall well-being, longevity, and happiness.
- The POINTER trial demonstrated that adults aged 60 to 79 at high risk for dementia improved their cognitive function over two years by adopting key lifestyle changes.
- Starting January 5, a five-day brain health challenge will be offered via daily emails through the Well newsletter, providing activities and scientific explanations to boost brain power.
- Participants are encouraged to join the challenge with a friend to increase accountability and social support, which are proven to enhance adherence to healthy behaviors and cognitive resilience.
- The challenge emphasizes long-term commitment and community support, drawing on findings from the POINTER trial that highlight the importance
