Want to improve gut-brain connection? Dietician shares how fermented foods help
Hindustan Times••health
Key Points:
- Fermented foods are rich in probiotics that support beneficial gut bacteria, aiding digestion, nutrient absorption, and maintaining a healthy digestive balance.
- Since about 70% of the immune system is linked to the gut, consuming fermented foods helps strengthen immunity and protect against infections and inflammation.
- Gut microbes influenced by fermented foods also affect brain functions such as mood, stress regulation, and sleep through the gut-brain axis.
- Simple fermented food options include unsweetened yoghurt, kefir, sauerkraut, fermented vegetables, curd, and buttermilk, which can be easily incorporated into meals and smoothies.
- Regular consumption of fermented foods promotes a balanced gut microbiome, supporting overall digestive health and immune function.
