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We Asked 3 Dietitians What the Healthiest Bread for Blood Pressure Is-And They All Agreed
Health: Trusted and Empathetic Health and Wellness Information • • health
Key Points:
- Registered dietitians identify sprouted whole grain bread, such as Ezekiel bread, as the best bread choice for supporting healthy blood pressure due to its high fiber and mineral content.
- Sprouted whole grain bread contains 3-5 grams of fiber per slice and is rich in magnesium, which helps regulate blood pressure, while also being lower in sodium compared to white bread.
- Increasing fiber intake to at least 28 grams for women and 38 grams for men is effective in lowering blood pressure, and sprouted whole grain breads contribute significantly to this goal.
- Sourdough bread, especially when made with whole grain flour, is also recommended for blood pressure health because its fermentation process produces peptides that may relax blood vessels.
