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What Happens to Your Blood Pressure When You Eat Pumpkin Seeds
EatingWell • • health
Key Points:
- Pumpkin seeds are rich in magnesium, potassium, arginine, and unsaturated fats, all of which contribute to supporting healthy blood pressure and heart health.
- Magnesium in pumpkin seeds helps relax blood vessels, potentially lowering hypertension risk by reducing blood flow resistance.
- Arginine in pumpkin seeds promotes nitric oxide production, which dilates blood vessels and may help reduce blood pressure, supported by research on arginine supplements.
- Potassium aids in sodium excretion and eases tension in blood vessels, with pumpkin seeds providing a beneficial amount to help meet daily potassium recommendations.
- For maximum heart health benefits, consume one ounce of raw or unsalted pumpkin seeds daily, seasoned with spices instead of salt, and pair with adequate hydration to support blood pressure regulation.
