What to eat to feel full - without using Ozempic
The Times • • health
Key Points:
- Weight loss drugs like Ozempic mimic the hormone GLP-1 to create a feeling of fullness, but similar effects can be achieved through dietary choices and eating habits.
- High-fibre diets stimulate the release of appetite-reducing gut hormones, with oats and legumes recommended as excellent fibre sources.
- Fermented foods, diverse diets, and protein-rich foods including healthy fats can promote satiety by supporting gut health and hormone release.
- Eating within a consistent ten-hour window daily may reduce hunger and improve mood and energy, while occasional sweet treats (excluding sugary drinks) can be part of a healthy diet.
- Chewing food thoroughly and choosing less processed meals can enhance feelings of fullness by slowing eating and stimulating satiety hormones.
