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Which nutrients are essential for brain function? Neurologist Dr Rahul Chawla lists 5 and shares their food sources
Hindustan Times • • health
Key Points:
- Vitamin B12 deficiency can be addressed by consuming meat, liver, fish, chicken, eggs, dairy products like paneer, curd, and milk, along with proper B12 supplementation.
- Iron is crucial for brain function, and its deficiency may cause fatigue, poor concentration, cognitive slowing, and Restless Leg Syndrome; dietary sources include meat, fish, lentils, kidney beans, and spinach.
- Folic acid supports brain function and red blood cell production, with deficiency potentially leading to memory issues and brain fog; it is found in leafy greens, legumes, citrus fruits, eggs, and meat.
- Antioxidants such as flavonoids help reduce neuro-inflammation and improve cognitive processing, with berries, green leafy vegetables, and dark chocolate being key sources.
- Additional nutrients like choline, magnesium, and adequate protein intake are important for brain health, emphasizing the need to identify and correct nutritional deficiencies through diet.
