AI Image
Why ‘brainier’ sports may be better for people with ADHD
The Washington Post • • general
Key Points:
- Exercise before school may help children with ADHD improve focus and sit still, challenging the traditional belief that it merely burns off excess energy.
- Research indicates that physical activity provides a cognitive boost, particularly enhancing executive functions such as working memory, impulse control, and cognitive flexibility in individuals with ADHD.
- These executive functions are typically difficult for people with ADHD, making exercise a potentially valuable tool for managing symptoms and improving classroom performance.
