XX Older Women Share Shocking Body Changes As You Age
BuzzFeed • • general
Key Points:
- Women aged 30 to 50 shared on Reddit various unexpected body changes they experienced, including urinary incontinence, changing hair texture, and skin becoming less tight, highlighting the importance of Kegel exercises, hydration, and skin care.
- Hormonal shifts during perimenopause and menopause cause symptoms such as mood swings, irregular periods, vaginal atrophy affecting sexual function, and sleep disturbances, with many women expressing frustration over lack of prior information and societal stigma.
- Physical health concerns increase with age, including higher risk of osteoporosis, heart issues with subtle symptoms, and slower recovery from illnesses, emphasizing the need for weightlifting, regular heart check-ups, and vitamin supplementation.
- Body shape and weight distribution change unpredictably, metabolism slows, and natural aging
