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Your bedding can now tell you how fast you’re aging
New York Post • • health
Key Points:
- The trend of "sleepmaxxing" involves using advanced mattresses and bedding technologies to optimize sleep quality and track sleep data for better rest.
- Eight Sleep, known for its Pod bed cooling system, has introduced a biological age feature that measures users' aging processes based on biometric data collected during sleep.
- Developed in collaboration with biohacker Bryan Johnson, the system tracks heart rate, respiratory rate, sleep stages, and other metrics to provide insights into both sleep quality and biological aging.
- The Pod mattress cover's sensors have been clinically validated for accuracy, and users can integrate wearable fitness trackers for a comprehensive health overview.
- This technology aims to help users understand how lifestyle choices impact their health and aging, emphasizing consistent monitoring over time rather than replacing clinical care.
