Anything important for ‘Keto diet’

Kasia Bilaszewska

Keep it on going I believe. 

Drugo Lebowski

Yes, there are several important points to consider when following a Keto diet:

1. Monitoring macronutrient ratios: A Keto diet typically consists of high fat, moderate protein, and low carbohydrate intake. It is important to track your macronutrient ratios to ensure you are following the diet correctly.

2. Eating whole, nutrient-dense foods: Focus on whole, natural foods such as meats, fish, eggs, vegetables, nuts, seeds, and healthy fats. Avoid processed and packaged foods that are high in carbs and unhealthy fats.

3. Staying hydrated: Drinking plenty of water is essential on a Keto diet to help with hydration and to support overall health and well-being.

4. Managing electrolytes: The Keto diet can lead to electrolyte imbalances, so it is important to consume foods rich in potassium, magnesium, and sodium, or consider taking supplements.

5. Transitioning slowly: Some people may experience the "Keto flu" when first starting the diet, which includes symptoms such as headaches, fatigue, and irritability. To minimize these symptoms, consider gradually reducing carbohydrate intake rather than making drastic changes all at once.

6. Consulting a healthcare provider: It is important to consult with a healthcare provider or registered dietitian before starting a Keto diet, especially if you have any underlying health conditions or are taking medications.

Overall, following a Keto diet requires careful planning, monitoring, and attention to detail to ensure you are meeting your nutritional needs and staying healthy.

guido passero

Tra le implicazioni principali, tale dieta chetogenica :
privilegia i grassi animali e vegetali, ma esclude completamente i carboidrati ed anche assimilati, p.e. fin anche tutti i cereali e la stessa frutta (livello estremo di low-carb), per cui può anche comportare stitichezza (necessità di sempre e comunque massima idratazione) ;
non dovrebbe essere seguita per più di qualche mese, altrimenti potrebbe esserci rischio per la salute a lungo termine ;
fa perdere più peso di altre diete, in particolare, però, solo nel breve periodo (a lungo andare, gli effetti si livellano ad altre diete), peraltro non permettendo "sgarri";
è controindicata, in particolare, per chi soffre di patologie epatiche e cardiovascolari.
In ogni caso, sempre occorre rivolgersi a specialisti/professionisti del settore.

YTL

It’s important to moderate your protein consumption. This is because protein can be converted into glucose if consumed in high amounts, which may slow your transition into ketosis

Aunt Rennin

16.104 You don't achieve ketosis overnight. It generally takes 2 - 4 days to achieve this but can take a week or longer.

Sunny

Make sure you take enough protein!

Roark Wolfheart

Pay attention to how you are feeling and make sure you are still getting all the nutrients you need. 

Dont Follow me thanks!

Drink lots of water and start meal plans

Licio Axet

I believe that the Keto diet is very important for our nutritional needs

Cinzia C

Io non ci vedo nulla di che in questa dieta. Sono meglio le diete normali seguite da un nutrizionista.

Michel Limber

It's important to stick to it.