One of my friends is in the medical industry, and his article about the Keto diet mentioned something important.
The ketogenic diet is advertised as a weight-loss wonder and a healthy lifestyle choice. But it is actually a medical diet that comes with serious risks.
My question is, if you are on the keto diet, what risks are you aware of, and what are you doing to minimize those risks?
Keto diet comes with a lot of risk especially nutritional deficiencies, kidney stones, digestive issues, liver problem, elevated cholesterol, hypoglycemia. Other risks of the keto diet include: low blood pressure, increased risk of heart disease, social isolation or disordered eating, and bad breath (halitosis). (4)
The ketogenic diet, when followed correctly and under medical supervision, is not dangerous for sane people.
Io non sono molto per queste diete!
This diet sounds so bad! Why are people doing it?!?!
It's heavily on meat so not good for the planet
The ketogenic diet can have several risks, including: 1. **Nutrient Deficiencies:** The diet's restrictive nature may lead to deficiencies in vitamins and minerals, such as fiber, potassium, and magnesium. 2. **Digestive Issues:** The low fiber content can cause constipation and other digestive problems. 3. **Heart Health Concerns:** The high intake of saturated fats may negatively impact cholesterol levels and heart health. 4. **Kidney Stones:** Increased fat and protein can lead to a higher risk of kidney stones. 5. **Bone Health:** Prolonged adherence may affect bone density and overall bone health. 6. **Keto Flu:** When starting the diet, individuals may experience symptoms like fatigue, headaches, and nausea, known as "keto flu." 7. **Long-Term Effects:** The long-term impact on health is still not fully understood, and the diet may not be sustainable or suitable for everyone. Consulting with a healthcare provider before starting the diet is advisable to address these risks.