Yonjoo Choi
It shouldn't effect on cholesterol level. Some people who already have high cholesterol may watch what you eat.
How Will the Keto Diet Affect Your Cholesterol Levels knowing fully well that this diet involves consuming of saturated fats and oil? I have seen keto diet help people lose weight but we are also being advise that consuming excess saturated fat raises the cholesterol level. So please how does this affect cholesterol levels?
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Comments 8
- sarahgodschild1
Your cholesterol will get better on keto diet.
- Ice Phoenix
Studies have shown that Vinegar can help lower cholesterol.
- Jenny Loupe
The Keto diet is basically high fat and low carbs. Therefore, you will end up eating alot of saturated fat from foods like high fat dairy items and meat. A diet high in saturated fat can increase your levels of cholesterol. Keto is not recommended for those that already have unhealthy cholesterol!
- Christine Caraang
I think keto diet will increase your cholesterol because you're digesting high fat foods.
- Martino Damiani
Sicuramente questa dieta fa largo uso di grassi, ma dovresti evitare quelli saturi per mangiare quelli insaturi, più adatti per l'abbassamento del colesterolo
- Chloe
It indeed does raise cholesterol, resulting in hyperlipidemia. I've seen someone's blood lab results got bad after keto diet. The person also developed hypertension & abnormally high uric acid level. Keto diet should really be done with caution
