What are some common mistakes to avoid when starting intermittent fasting?
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Comments6
Christy
Binging during the eating hours.
Heather Vogt-Frechette
Giving up if you miss a day. You're human and allowed make mistakes. You can always try again tomorrow.
Yong
The time of the day must be considered before starting. You need to think about what time slot is most comfortable for you.
Carolyn Long
I'd say the biggest is not starting with food changes. When you eat the right foods fasting becomes easier.
Susan Piluk
Not having a specific goal in mind is a common mistake. It's best to have at least a few goals, such as improved sleep quality, better digestion, more consistent energy throughout the day, or changes in body composition. That way, you can have a better sense of progress.
Christine Asfeha
Eating the wrong foods. Eating fatty, sugary, and processed foods during your fasting window can make you feel bad. Instead, try eating healthy, fresh, home-cooked meals.
Heather Vogt-Frechette