What do we do to reduce the risk of high blood pressure?

Cordelia Wilson

Walking is a great way to help reduce blood pressure. Walking gets you blood moving and has a great side effect of helping someone loose weight. Along with preventing blood clots 

To reduce the risk of high blood pressure, it's important to maintain a healthy diet low in sodium, exercise regularly, manage your weight, limit alcohol intake, avoid smoking, and manage stress through techniques like meditation or yoga. Regular blood pressure monitoring can also help detect and address any issues early.

Mine is always good when I have it checked

4 that a comprehensive chart, thanks for sharing 

Maintain a healthy weight. Try to get some amount of exercise in everyday. Practice a heart healthy diet. 

Eat a healthy diet and less sodium.