Today marks the day that I've officially lost 64lbs 🎉
2024.04.10 11:44
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https://cashwalklabs.io/community/canada/2529503
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Beverly Wiltsie
Congratulations! I don't know you, but I am so proud of you! Losing weight is not easy. It takes a lot of hard work and dedication.
Chloe C.
That's a lot of work
Shea
That's awsome I'm also on a journey I'm not necessarily fat(or anything) but I don't want to gain any either and I'm a food attic!!!
Della Tarce
Congratulations on your perseverance! Good job!
LadyK
Way to go
Madison
Author
Thank you!!
Nitin
Wow great. Did you follow any specific diet or just workout? Please share your experience
Madison
Author
I've been on a Calorie Deficit since May 2023! I have a big protein in the morning (chicken, white meat) then I go on runs about 45 minutes after eating. My diet was hard to adjust since I had to restrict lots of unhealthy foods I was consuming, but overall I stuck with getting fruit and vegetables in my meals. I did a bunch of workout videos on Youtube which I can highly recommend for anybody interested in getting to goal weights! Thank you for asking!
John Morgan
Very good job, congratulations on your achievement. I'm sure you should be very proud and that it wasn't easy.
