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Summer
2024.05.15 09:23
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Do you guys have any specific diet to lose weight in a healthy way? Summer is coming up and I really want to lose weight.
Comments10
  • Profile Image
    HK
    switching to frozen yogurt intead of ice cream!
    trisa Trisa
    Author
    Not as good as ice cream but ya, it's more healthy.
  • Profile Image
    Donna Waldner
    Walking is a great way to loose weight, try at least 3 miles a day and you don't need to change your diet, maybe cut back on sugar if you eat a lot of that. But walking for me does wonders 
    trisa Trisa
    Author
    Thank you, I will try this.
  • Profile Image
    Taco
    No, sorry. I do cardio. (6)
    trisa Trisa
    Author
    I heard cardio is really good, I should give it a try
  • Profile Image
    RainbowKid
    38. I have started simple and count my calories. Try my best to stay under 2,000 calories per day. Maybe 2,500 if I have an active day. I learned that eating a lot of healthy foods keep me fuller than a few sugary foods.
    trisa Trisa
    Author
    I tried counting and keeping tracks of my calories but I never worked out because I kept losing track of them
  • Steve Rutkowski
    For me walking is the best. I try to get 25k steps a day and that does the trick. 
    trisa Trisa
    Author
    25K?! How? The most I get is 10k