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Hottest Day

2024.07.14 02:01
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Wednesday was the hottest day so far this year in my city. I was outside during this day and definitely felt it. I beat the heat with lots of inside breaks and good hydration. 💧 🥵 

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Comments 14
  • wilson
    Yes, drink more water.
    • Freddie Aziz
      Author
      Hydration is essential in these times! 🥵 
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    Roy Rogers
    Many breaks and mucho hydration
    • Freddie Aziz
      Author
      You have the right ideas there, my guy! ☺️
  • Shirley 
    Drink plenty of water to prevent heat stroke#1
    • Freddie Aziz
      Author
      Heat stroke or even worse, heat exhaustion, are huge risks in these heated times!
  • Ada Chan
    You should drink much more water.
    • Freddie Aziz
      Author
      Do you have a recommendation of how much? I usually drink 2L per day, regardless of heat. 
    • Ada Chan
      I read an article before, it mentioned that we can base on our weight to calculate how much water should we drunk a day. The formula is your weight times 30ml, for example: if your weight is 60kg, then the daily water you drunk will be in 1.8L.
  • Jenna Brown
    It was brutal today in Toronto 
    • Freddie Aziz
      Author
      Oh no, what were the temperatures?!
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  • Carolyn Long
    58- I used to live in the south. It's not hot here. 
    • Freddie Aziz
      Author
      Oh really? I think the heat wave finally ended after what felt like three weeks of constantly trying to avoid it!