I wake up at 6:00 everyday and get to work by 7:00 a.m. and the type of job that I have I'm on my feet all day long constantly moving and then when I get home I go for a walk but it's mainly from my job I do a lot of maintenance groundskeeping and landscaping and I work 7 days a week so and then I go work out after work 4 days a week some days are better than others but I usually don't ever get less than 20,000 steps a day
