StrawberrySwirl
I am so bad at restricting myself! This morning I was confident about eating let calories, then after an almost perfect day I snapped and made myself a milkshake... oh well..
Have made several changes with my diet since April. What has helped the most is following portion sizes and eating 500 calories less that what my body burns. Even my sandwiches get carefully weighed ๐ช๐
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Comments 5
- Matteo Careddu
75- un pranzetto un po' triste
- Nicole Comstock
That's the right way to do it.
- Alcalde Leรณn
Me encantan los sandwich para las cenasย
- Cristina Mauri
I should do meal preps more often